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Throughout the hustle and bustle of everyday life, it can be easy to forget all that you're grateful for. But making a point to express daily gratitude can help you have a more positive outlook on life. One way to make this a daily practice is by keeping a gratitude journal. As the name implies, a gratitude journal is a designated place for writing down the things in your life you're grateful for—big or small. While you can do this in any notebook, there are many journals designed to help guide you through the process through daily prompts, such as "I am grateful for," "Today's acts of kindness," and "Today, I look forward to." To ensure you find the right one for you, we're sharing a few of the best gratitude journals on the market that will help you make this practice a daily habit.
Papier Wildflower Gratitude Journal
You'll love opening up this beautiful, wildflower-inspired gratitude journal every day. The notebook is complete with morning and evening prompts, monthly check-ins, uplifting affirmations, activities, and mottos that help make good and bad days brighter. It comes with five months' worth of entries for you to fill at your own pace.
The 5-Minute Gratitude Journal
Reserve just five minutes of your day to express gratitude in this best-selling journal, which was written by health psychologist Sophia Godkin, Ph.D. Through insightful prompts like "Something I currently have that I've always wanted" and "Something great about me is," you'll take stock of all the good things in your life.
Poketo Gratitude Journal
With enough open-dated pages for 12 months' worth of journaling, this notebook includes tips for practicing gratitude, weekly journaling with prompts, and inspiriting quotes to provide encouragement. It also has challenges and questions to help you improve your gratitude journaling skills.
Dockben The Gratitude Journal
The prompts in this gratitude journal are the same every day and take just a few minutes to fill out. There are morning and night prompts so that you can begin and end each day on the right foot. The undated gratitude journal lasts for six months of daily journaling.
Free Period Press Calendar of Good: A Gratitude Calendar
If you find it hard to write in a journal but love using a daily planner, try this gratitude calendar instead. It's complete with 12 months with room for short notes, plus introduction and end-of-year-reflection pages.
Good Days Start With Gratitude
This highly-rated, 52-week journal gives you space to write three things you are thankful for every day, as well as a weekly checkpoint. The simple prompt "I am thankful for" is ideal for anyone who finds it hard to keep up with a journal daily.
The Happiness Project One-Sentence Journal: A Five-Year Record
In her bestselling book The Happiness Project, Gretchen Rubin discovers the pleasure of writing just one sentence every day. This journal, which Rubin also created, is inspired by her book and features a quote at the top of every page as well as space to jot down a sentence daily.
Gratitude Journal Notebook: Daily Gratitude Self-Care Affirmations
In this journal, you'll find undated prompts that encourage you to write down a few things you're grateful for, as well as the opportunity to reflect on what went well the day before (perfect if you skip a day!).
The One-Minute Gratitude Journal
If you can't seem to find time for journaling, this is the notebook for you. It has a daily prompt that's designed to be answerable in just one minute (but there's also room for adding more notes if you wish). Want a break from journaling altogether? There are pages for you to draw rather than write.