Broiled Mustard-Crusted Flounder

Name: Broiled Mustard-Crusted Flounder
Prep time: 10 min
Total time: 15 min
Ingredients: 4 boneless flounder fillets (1 ½ pounds total); 0.333 cup low-fat plain Greek yogurt; 1 teaspoon Dijon mustard; 1.5 teaspoons capers, rinsed, drained, and roughly chopped; 4 teaspoons extra-virgin olive oil, divided; Salt and pepper; 4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

3.0

(67)

1 Review

By

Martha Stewart Test Kitchen

Updated on May 16, 2017

Prep Time:

10 mins

Total Time:

15 mins

Servings:

4

Ingredients

4 boneless flounder fillets (1 ½ pounds total)
⅓ cup low-fat plain Greek yogurt
1 teaspoon Dijon mustard
1 ½ teaspoons capers, rinsed, drained, and roughly chopped
4 teaspoons extra-virgin olive oil, divided
Salt and pepper
4 ounces tender greens, such as baby arugula, mache, parsley or chervil (4 cups)

Directions

Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

Anson Smart