Healthy Appetizer Recipes

Whether you're looking for low-calorie, low-fat, or low-sodium options, we have delicious appetizer recipes that don't sacrifice taste. Think: lettuce wraps, black bean hummus, and kale chips!
perfect hard boiled eggs
How to Make Perfect Hard-Boiled Eggs
Asparagus Gruyere Tart
Asparagus Gruyere Tart
45 mins
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Spiced Nuts
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Spiced Walnuts
10 mins
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Baked Chicken Fingers
35 mins
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Mushroom Ravioli
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Roasted Spiced Chickpeas
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Oven-Baked Potato Pancakes
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Pickled Zucchini Ribbons
greek layer dip
Greek Layer Dip
20 mins
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Steamed Artichokes with Lemon-Garlic Aioli
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Minty Pea Dip
Strawberry, Mango, and Yogurt Smoothie
Strawberry, Mango, and Yogurt Smoothie
Pumpkin-Chestnut Soup
Pumpkin-Chestnut Soup
Tomato, Cucumber, and Pickled-Onion Salad
Tomato, Cucumber, and Pickled-Onion Salad
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Baked Kale Chips
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Roasted-Garlic Hummus
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Low-Country Pickled Shrimp
9 hrs
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Baked Stuffed Onion
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Herbed Deviled Eggs
winter grand aioli on platter
Shrimp and Crudite Platter with Two Sauces
1 hr
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Roasted Eggplant Dip
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Cranberry-Avocado Salsa
20 mins
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Roasted-Eggplant Dip with Greek Yogurt
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Figs and Prosciutto
15 mins
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Hard-Cooked Egg with Mustard
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Pineapple and Black Bean Salsa
creamy garlic parsley salad dressing
Creamy Garlic, Parsley, and Feta Dressing
40 mins
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Cucumber-Mint Yogurt Dip
10 mins
crudités and dips platter
This Epic Crudités and Dips Platter Is the Ultimate Healthy, Delicious Way to Start the Thanksgiving Feast
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Steamed Broccoli with Lighter Ranch Dip
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Salsa Cruda
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Vegetarian Summer Rolls
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Celery Root Remoulade
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Smoky Parsnip Crisps
1 hr
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Roasted Radishes
Guacamole with Black Beans
Guacamole with Black Beans
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Quick Soft Polenta
20 mins
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Gravlax with Mustard Sauce
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Stuffed Marinated Hot Red Cherry Peppers
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Labneh Dip with Caramelized Onions and Fennel
1 hr 20 mins
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Potato Seafood Chowder
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Cucumber-Feta Toasts
fennel parmesan dip
Warm Fennel-and-Parmesan Dip
1 hr 30 mins
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Black-Bean and Brown-Rice Cakes
1 hr 15 mins
basil pesto
Basil Pesto
30 mins
zaitoun olive fig and honey tapenade
Olive, Fig, and Honey Tapenade
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Avocado, Caper, and Pickled-Onion Toast
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Kale with Tomato, Garlic, and Thyme
edamame
Simple Edamame
creamy corn-and-onion dip served with radishes
Creamy Corn-and-Onion Dip
45 mins
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Upside-Down Mushroom Tartlets
45 mins
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White Bean and Tuna Salad
15 mins
zaitoun gazan smashed avocados in decorative dish
Gazan Smashed Avocados
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Mango and Radish Salad with Lime Dressing
15 mins
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Spring Rolls with Carrot-Ginger Dipping Sauce
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Sweet Potato Hummus
25 mins
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Fresh Avocado and Smoked-Salmon Spring Rolls
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Eggplant-Feta Phyllo Pies
1 hr 10 mins
Strawberry salsa and tortilla chips
Strawberry Salsa
25 mins
mixed bean crudités with cucumber ranch dressing
Mixed-Bean Crudités with Cucumber Ranch Dressing
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Lemony White-Bean Hummus
10 mins
New Greek Salad
New Greek Salad
20 mins