Try serving this easy, hearty kale soup recipe as the main course of a light meal.
Ingredients
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1 tablespoon olive oil
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1 onion, diced
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2 garlic cloves, minced
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¼ teaspoon crushed red-pepper flakes
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5 waxy potatoes (1 ½ pounds), peeled and cut into ½-inch chunks
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3 cans (14 ½ ounces each) reduced-sodium chicken broth
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1 bunch kale (12 ounces), stemmed and shredded
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12 ounces smoked chicken sausage, cut into ½-inch half moons
Directions
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In a large pot (6 to 8 quarts), heat oil over medium. Add onion and cook until soft, stirring, 2 to 3 minutes. Add garlic and red-pepper flakes; cook unti fragrant, 1 minute. Add potatoes and broth; bring to a boil. Reduce heat; simmer until potatoes are tender, 10 to 15 minutes.
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In a blender, puree half the soup. Return to pot; add kale and sausage. Simmer until kale is wilted, 10 to 15 minutes.