Health and Wellness
Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.
How to Start Journaling—a Self-Care Practice That Takes Just 15 Minutes a Day
The Key to Healthy Aging? Good Living
7 Ways to Stimulate Your Brain as You Age
6 Easy Ways to Practice Mindfulness at Any Age
10 Best Low-Impact Activities to Try at Any Age
Why Balance Is So Important as You Age—Plus 10 Ways to Boost It
10 Hobbies for Older Adults That Improve Brain and Body Health
Martha's 10 Best Tips for Healthy Aging
9 Ways to Maintain Bone Health as You Age
10 Daily Habits of People Who Age Well
Walking Just 4,000 Steps a Day May Help You Live Longer, New Study Says
10 Sleep Machines and Sleep Apps for a Better Night's Rest
8 Signs That Your Body Is Fighting Inflammation, From Headaches and Bloating to Fatigue
Walking 8,000 Steps Just Once or Twice a Week May Help You Live Longer, New Study Says
9 Gratitude Journals You'll Be Excited to Write In
7 Effective Ways to Hydrate (That Go Beyond Drinking Water)
How to Make a Soothing Oatmeal Bath at Home
How to Take a Bath That Soothes Your Mind and Body
Here Are All the Healthy Reasons to Drink More Tea
How to Make an All-Natural Room Spray
8 Things to Do in the Morning to Improve Productivity
Creative Infused Water Ideas That Go Beyond Cucumber and Lemon
Five Fresh Produce Items You Really Should Wash Before Eating
8 Superfoods Dietitians Say You Should Be Eating Now
The Secret to Getting (and Staying) Organized Might Be Choosing a System Based on Your Personality Type
Taking Vitamin D and Omega-3 Fatty Acid Supplements Could Lower Your Risk of Developing an Autoimmune Disease
10 Quick Desk Exercises You Can Fit in Before Your Next Meeting
The 6 Best Anti-Inflammatory Foods to Add to Your Diet
The Big 5 Personality Types: Find Out Which Group You Fall Into—and How It Affects Your Life
Is Coffee Good for Your Heart? Medical Experts Weigh In
Tart Cherry Juice Is Going Viral as a Treatment for Insomnia, but Does It Work? Experts Weigh In
Yes, Dry Skin Can Cause Acne—Here's What You Can Do About It
This Registered Dietitian Wrote a Book About Global Cuisine, and Says There's More to Healthy Eating Than the Mediterranean Diet
These Are the 14 Skin Care Products You Should Really Use as You Age, Say Leading Dermatologists
Signs Your Skin's Moisture Barrier Is Broken and How to Fix It, According to Dermatologists
Does Sleeping With the TV on Affect the Quality of Your Rest? We Asked Sleep Experts to Weigh In
Nya Jones' Journal Brand Will Help You Express Yourself—and Boost Your Mental Health
11 Martha Stewart Products to Kick-Start Your 2023 Goals
These Daily and Weekly Planners Will Keep You on Track Throughout the Entire Year
How to Prevent and Heal Chapped Lips (Besides Just Using Lip Balm)
The Best Times of Day to Be Productive—and Expert-Approved Ways to Optimize and Stick to Your Schedule
10 Home Cleaning Goals You Can Actually Stick to in the New Year
7 Gardening Goals to Set—and Accomplish—in the New Year
The Best Self-Care Techniques for Your Personality Type
The 8 Best Automatic Soap Dispensers for Touchless Handwashing
The Right Interior Design Style for Your Personality Type
These Are the 7 Best Anti-Fatigue Mats for Home Cooks With Back Pain
8 Ways to Help Improve Your Heart Health, According to Cardiologists
The Benefits of Hanging Eucalyptus in Your Shower—and How to Make a Fragrant, Mood-Boosting Bundle
Houseplants Won't Really Purify the Air in Your Home—but There Are Plenty of Other Benefits to Owning Them
How Much Hair Is Normal to Lose Every Day?
Ayurvedic Cooking Aims to Help You Achieve Holistic Wellness—Here's How to Try This Ancient Practice
The Best Hobbies for Your Personality Type, According to Mental Health Experts
Yes, You Can Eat Pumpkin Leaves—Learn About Their Health Benefits and How to Use Them in Your Cooking
Celeste Lee and Lorrie King—the Founders of Caire Beauty—Want to Help Women in Midlife Achieve Healthy Skin
Want to Pedal and Cruise Like Martha? Shop These 8 Electric Bikes—Including Our Founder's Favorite
10 Skin Care Products That Support Loose, Crepey Skin
7 Paint Colors That Promote Wellness at Home
All About Compression Socks, Including Who Needs to Wear Them and How to Choose a Good Pair
Our Top 10 Most-Pinned Smoothie Recipes
These 12 Ultra-Hydrating Lotions Will Soothe Your Dry Skin This Fall and Winter
29 Healthy and Delicious Dinners You Can Make in 30 Minutes or Less
8 Antioxidant-Rich Foods That Can Easily Be Added to Your Diet